Friska Crampeze Tablets are specially formulated dietary supplements that combine Calcium Citrate, Magnesium, Potassium, and essential Multivitamins to help relieve and prevent muscle cramps, spasms, and weakness. They are particularly useful for individuals with electrolyte imbalance, high physical activity, dehydration, or nutritional deficiencies.

Key Ingredients & Role

Calcium Citrate → Strengthens bones, improves nerve transmission, and reduces neuromuscular irritability.
Magnesium → Supports muscle relaxation, energy metabolism, and reduces the risk of cramps.
Potassium → Helps maintain electrolyte balance, regulates nerve signaling, and prevents painful contractions.
Multivitamins (like B-complex, Vitamin D, etc.) → Improve overall muscle function, energy levels, and recovery.

Benefits

Helps relieve muscle cramps, spasms, and stiffness
Prevents cramps due to dehydration or electrolyte imbalance
Supports bone & joint health
Enhances energy metabolism & stamina
Beneficial in athletes, elderly, and people with sedentary lifestyle
Supports cardiac muscle function and overall electrolyte balance

Usage & Dosage

Recommended Dose:
1 tablet once or twice daily after meals with water (as advised by a physician).
Form: 3 strips of 10 tablets (Total 30 tablets per pack).

Who Can Use

Adults and elderly with frequent cramps (especially at night or after exercise)
Athletes, gym-goers, and physically active people who lose electrolytes via sweat
Individuals with calcium/magnesium deficiency
People on diuretics or certain medications causing electrolyte imbalance
Patients recovering from illness, surgery, or weakness

Age Group

Adults (18 years and above)
Not recommended for children unless prescribed by a pediatrician.

Safety & Precautions

Do not exceed the recommended dosage.
Patients with kidney disease, hyperkalemia, or cardiac issues should consult a doctor before use.
Not suitable for those with allergy to any of the ingredients.
Pregnant and lactating women should use only under medical supervision.
Keep away from children, store in a cool, dry place.

Possible Side Effects (rare)

Mild gastric discomfort
Nausea or bloating
Loose stools (if magnesium intake is high)
These effects usually resolve when taken after meals.