Friska Fri John Tablets are a specialized nutraceutical formulation designed to support mental well-being, mood balance, stress relief, and better sleep quality. The combination of amino acids, herbal extracts, vitamins, and minerals makes it suitable for individuals experiencing stress, anxiety, irritability, mild depression, or sleep disturbances.

Each tablet contains:

L-Glutamic Acid – Supports neurotransmitter function and brain health.
L-Theanine – Promotes relaxation without drowsiness and enhances focus.
L-Tryptophan – A precursor of serotonin & melatonin; helps in mood regulation and sleep.
Withania somnifera (Ashwagandha) – An adaptogen that reduces stress, anxiety, and fatigue.
Magnesium – Calms the nervous system and reduces irritability.
St. John’s Wort – Traditionally used to alleviate mild to moderate depression and improve mood.
Chamomile – Natural calming agent; helps reduce anxiety and supports restful sleep.
Vitamin B6 – Essential for neurotransmitter synthesis (serotonin, dopamine, GABA), reducing irritability and fatigue.

Key Benefits

Mood Support: Improves emotional balance and helps reduce symptoms of mild depression.
Stress Relief: Ashwagandha, L-Theanine, and Magnesium reduce anxiety and stress levels.
Better Sleep: L-Tryptophan, Chamomile, and Vitamin B6 aid in relaxation and natural sleep cycle.
Cognitive Support: Enhances concentration, mental clarity, and brain health.
Energy & Vitality: Helps reduce fatigue caused by stress and supports overall well-being.

Usage / Directions for Use

Recommended Dose: 1 tablet once or twice daily (as advised by a physician).
Best Taken: After meals, preferably in the evening for better sleep benefits.
Duration: Can be continued for several weeks as per doctor’s advice for consistent results.

Age Group

Adults (18 years and above)
Not recommended for children unless prescribed by a physician.
Safety & Precautions

Safe for long-term use under medical supervision.
Precautions:

Avoid use during pregnancy or breastfeeding unless advised by a doctor.
Not suitable for individuals already taking antidepressants, sedatives, or anti-anxiety medications, as it may interact with them (especially St. John’s Wort).
May cause mild drowsiness in some individuals.
People with liver, kidney, or chronic medical conditions should consult a physician before use.

Who Can Use

Individuals with stress, anxiety, or irritability.
Those struggling with mild depression or mood swings.
People with sleep disturbances, fatigue, or low energy.
Students & professionals facing mental fatigue and concentration issues.