Friska Frisamin BC BCAA 2:1:1 is a dietary supplement formulated with Branched Chain Amino Acids (BCAAs): L-Leucine, L-Isoleucine, and L-Valine in the scientifically backed 2:1:1 ratio.
BCAAs are essential amino acids that play a crucial role in muscle recovery, reducing fatigue, and enhancing exercise performance.

Key Ingredients

L-Leucine – Stimulates muscle protein synthesis and promotes muscle growth.
L-Isoleucine – Helps with energy regulation, endurance, and glucose uptake.
L-Valine – Supports tissue repair and muscle metabolism.
Ratio: 2 parts Leucine : 1 part Isoleucine : 1 part Valine (optimal for muscle protein synthesis).

Benefits

Muscle Growth & Repair – Helps in post-workout muscle recovery and prevents breakdown (anti-catabolic effect).
Improved Stamina & Endurance – Reduces fatigue during intense workouts.
Energy Boost – Provides an alternative energy source during prolonged exercise.
Supports Lean Muscle Mass – Prevents muscle loss during calorie restriction or illness.
Metabolic Health – May help regulate blood sugar levels during exercise.

Usage & Dosage

Recommended Dose: 1–2 capsules daily, preferably before or after workout (as directed by a healthcare professional).
With Water: Take with a full glass of water.
For Athletes/Bodybuilders: Can be taken alongside whey protein or other supplements.

Who Can Use

Athletes & Fitness Enthusiasts – To boost performance and recovery.
Bodybuilders – For muscle gain and strength.
People with intense physical activity – To prevent fatigue and muscle soreness.
Individuals on restricted diets – To prevent muscle loss.

Safety & Precautions

Safe when taken as per recommended dosage.
Not recommended for:

Children below 18 years
Pregnant or lactating women (unless advised by doctor)
People with kidney or liver disorders should consult a physician before use.
Do not exceed recommended dosage.

Pack Size
30 Capsules (suitable for 1 month usage depending on dose).