Friska GLUTA is a nutritional oral powder supplement enriched with L-Glutamine, Branched Chain Amino Acids (BCAA’s: L-Leucine, L-Isoleucine, L-Valine), and Zinc. This unique combination helps support muscle recovery, immunity, energy metabolism, and post-exercise regeneration. Being sugar free, it is suitable for calorie-conscious individuals, diabetics, and fitness enthusiasts.

Key Benefits

Muscle Recovery: L-Glutamine helps repair muscles and reduces post-exercise soreness.
Performance Support: BCAA’s fuel working muscles and delay fatigue during workouts.
Immunity Boost: Zinc strengthens immune defense and supports healing.
Energy & Strength: Promotes protein synthesis and reduces muscle breakdown.
Sugar Free Formula: Safe for diabetics and health-conscious individuals.

Who Can Use

Athletes & Fitness Enthusiasts – for muscle recovery and endurance.
Post-surgery or recovery patients – to improve healing and immunity
Adults with general weakness, fatigue, or high physical stress.
Elderly people – to maintain muscle health and immunity.

Age Group Guidance

Children: Not recommended below 12 years unless advised by a doctor.
Adults (12+ years): Safe and effective under recommended usage.
Elderly: Can be used safely with monitoring if needed.

How to Use

Dosage: 1 sachet (15 g) once or twice daily, or as directed by a physician/nutritionist.
Preparation: Mix contents of one sachet in 200 ml of water, stir well and consume immediately.
Best Time: Post-workout or after physical exertion.

Safety & Precautions

For nutritional use only; not a substitute for a balanced diet.
Consult doctor if pregnant, breastfeeding, or under medical treatment.
Do not exceed the recommended dosage.
Keep out of reach of children.
Store in a cool, dry place away from sunlight.

Possible Side Effects

Generally well tolerated. Rarely may cause:
Mild stomach upset, nausea, or bloating.
Headache or dizziness in sensitive individuals.