Friska Nutrition CRAMPEZE is a dietary supplement formulated with L-Carnitine and Vitamin E to help reduce and relieve muscle cramps, pain, and stiffness often experienced during or after intense physical exercise, sports activity, or gym workouts. This supplement supports muscle energy metabolism, improves blood circulation, and reduces oxidative stress, which can trigger cramps and post-workout muscle soreness.

It comes in a pack of 1 bottles × 60 capsules each (total 60 capsules) for a full month’s supply.

Key Ingredients & Benefits
1. L-Carnitine

Helps transport fatty acids into muscle cells for energy production.
Reduces lactic acid accumulation, lowering the chance of cramps.
Improves stamina, muscle performance, and recovery.

2. Vitamin E

Acts as a powerful antioxidant, protecting muscle tissues from oxidative damage.
Improves blood flow and helps in faster muscle repair.
Supports overall immunity and reduces fatigue.

Health Benefits

Provides relief from exercise-induced cramps and stiffness
Enhances muscle energy & endurance
Promotes faster recovery after training
Reduces oxidative stress & inflammation
Improves blood circulation and oxygen delivery to muscles

Usage Instructions

Recommended Dosage: 1 capsule once or twice daily after meals with water, or as directed by a healthcare professional.

Best Time to Take:

Before exercise – to prevent cramps
After exercise – to support muscle recovery

Who Can Use

Age Group: Adults 18 years and above

Suitable For:

Gym-goers & athletes
Runners, cyclists, and endurance trainers
People experiencing frequent cramps due to exertion

Not Recommended For:

Children below 18 years
Pregnant or breastfeeding women (unless advised by a doctor)
Individuals with kidney, liver, or metabolic disorders without medical consultation

Safety & Precautions

Safe in recommended dosage
Do not exceed daily dose
Keep hydrated during exercise to reduce cramps further
If under medication (heart, kidney, or neurological conditions), consult a doctor before use
Store in a cool, dry place away from direct sunlight