Friska Nutrition Frisamin BCAA Pro is a dietary supplement formulated to provide Branched-Chain Amino Acids (BCAAs: L-Leucine, L-Isoleucine, L-Valine) in an optimal ratio. BCAAs are essential amino acids that play a critical role in muscle growth, repair, recovery, and performance.

This supplement is designed for athletes, gym-goers, and active individuals who want to enhance endurance, reduce fatigue, and accelerate muscle recovery. The artificial flavouring ensures a consistent taste experience.

Key Ingredients & Nutritional Profile (per serving, approx.)

BCAAs (2:1:1 ratio)

L-Leucine – ~2.5 g
L-Isoleucine – ~1.25 g
L-Valine – ~1.25 g
Calories: ~15–20 kcal
Carbohydrates: Negligible / Low
Sugar: Zero / negligible
Other nutrients: Electrolytes & flavoring agents (varies by formulation).

Benefits

Muscle Growth & Recovery – Stimulates muscle protein synthesis.
Reduces Muscle Fatigue – Helps delay tiredness during workouts.
Supports Endurance – Improves exercise performance for long training sessions.
Prevents Muscle Breakdown – Preserves lean muscle mass, especially during calorie deficit.
Quick Absorption – Delivers amino acids directly to muscles.

Usage Instructions

How to Take: Mix 1 scoop (~5–10 g) with 200–250 ml cold water. Stir or shake well.

When to Use:

Before workout – to reduce muscle fatigue.
During workout (intra-workout) – to keep energy and hydration levels up.
After workout – to speed up recovery and muscle repair.
Serving Size: Usually 1–2 servings per day depending on workout intensity.

Who Can Use

Age Group: Adults 18 years & above.
Suitable For:
Gym-goers
Athletes
Bodybuilders
Endurance trainers (runners, cyclists, sports players)

Not Recommended For:

Children below 18 years
Pregnant or breastfeeding women
People with kidney or liver disorders without medical supervision

Safety & Precautions

Safe when taken in recommended dosage.
Do not exceed daily recommended intake.
Ensure adequate hydration during BCAA supplementation.
Consult a doctor if you have any chronic health conditions.
Store in a cool, dry place, away from sunlight.