Friska Nutrition Pre-Workout is a high-performance energy and endurance supplement designed to fuel your workouts. It combines scientifically researched ingredients like Caffeine, Citrulline, Beta-Alanine, and BCAAs to deliver explosive energy, better stamina, improved focus, and reduced fatigue.

The refreshing Fruity Mocktail flavour makes it tasty and easy to consume before your training sessions.

Key Ingredients & Benefits

Caffeine – Boosts energy, focus, and alertness, helping you power through intense workouts.
Citrulline Malate – Improves blood flow, nitric oxide levels, and muscle pump during exercise.
Beta-Alanine – Delays muscle fatigue by buffering lactic acid build-up.
BCAAs (Leucine, Isoleucine, Valine) – Supports muscle recovery, reduces breakdown, and enhances endurance.
Other Nutrients – May include electrolytes and vitamins for hydration and sustained performance.
Nutritional Highlights (approx. per serving, may vary)
Energy: ~40–60 kcal
Caffeine: 150–200 mg
Citrulline: 3–6 g
Beta-Alanine: 1.5–3 g
BCAAs: 2–3 g
Sugar: Low / negligible
(Exact values depend on formulation; always check the label for the final profile.)

Benefits

Instant Energy Boost – Fuels body & mind before training.
Increases Stamina & Endurance – Helps sustain longer workouts.
Delays Fatigue – Beta-Alanine helps reduce tiredness.
Muscle Pumps & Blood Flow – Citrulline promotes nitric oxide production.
Enhanced Recovery – BCAAs reduce muscle soreness and improve repair.

Usage

How to Use: Mix 1 scoop (~10 g) with 200–250 ml of cold water. Shake/stir well.
When to Take: 20–30 minutes before workout or sports activity.
Serving Size: Usually 1 scoop per day (do not exceed recommended dosage).

Who Can Use

Age Group: Adults 18–40 years (both men & women).

Best For:

Gym-goers
Athletes
Bodybuilders
Fitness enthusiasts needing extra workout stamina

Not Recommended For:

Children below 18 years
Pregnant or lactating women
People with heart problems, hypertension, or caffeine sensitivity

Safety & Precautions

Contains caffeine – avoid taking close to bedtime.
Do not exceed recommended dose.
People with medical conditions (heart, kidney, liver, or high blood pressure) should consult a doctor.
Ensure adequate hydration during workouts.
Store in a cool, dry place, tightly sealed.