Friska Nutrition Prutiina A 100% Pure Egg Whites Protein is a dairy-free, fat-free, and low-carb protein supplement made from high-quality egg whites. Each serving provides 24 g of pure protein with zero sugar and fat, making it an ideal choice for lean muscle building, strength, endurance, and faster recovery. Friska Prutiina Albumen is a premium-quality protein supplement made from 100% pure egg whites, offering a complete amino acid profile for superior muscle recovery and growth. Specially designed for fitness enthusiasts, athletes, and health-conscious individuals, it delivers high biological value protein that is low in fat, low in carbs, and completely cholesterol-free.
Enriched with a delicious Café Mocha flavour, this supplement provides a smooth, creamy taste while ensuring maximum digestibility and absorption. With its natural lean muscle-building properties, Prutiina Albumen is an ideal choice for those seeking a clean protein source without added sugars, fillers, or unnecessary calories.

Flavoured with Café Mocha, it combines the richness of coffee and chocolate for a tasty shake.

Key Features

100% Egg White Protein – Equivalent to protein in 7–8 eggs per scoop.
Zero Fat & Sugar – Perfect for lean muscle goals.
Rich in Amino Acids & BCAAs – Improves muscle recovery and strength.
Dairy-Free & Eggetarian – Suitable for those avoiding whey or casein.
Fast Absorption – Supports quick post-workout recovery.
Nutritional Profile (per 33 g scoop)
Energy: ~116 kcal
Protein: ~24 g
Carbohydrates: ~5 g
Fat: 0 g
Sugar: 0 g
Fiber: ~0.5 g
Amino Acids: Rich in Leucine, Isoleucine, Valine (BCAAs), Lysine, Glutamic Acid & more.

Benefits

Builds lean muscle mass without adding fat.
Supports muscle repair & recovery after workouts.
Boosts strength & endurance.
Suitable for lactose-intolerant individuals (dairy-free).
Helps maintain positive nitrogen balance for continuous muscle growth.

Usage

How to take: Mix 1 scoop (30–33 g) with 200–250 ml water, milk, or smoothie.

Best timings:

Post-workout – for fast recovery
Between meals – to maintain protein levels
Before bed – to prevent muscle breakdown overnight
Age Group & Who Can Use
Adults (18 years & above) – Athletes, bodybuilders, fitness enthusiasts, people on high-protein diets.

Safe for both men & women.

Not recommended for:
Children
Pregnant or lactating women (unless prescribed by doctor)
People with kidney or liver problems without medical advice

Safety Notes

Store in a cool, dry place.
Ensure adequate water intake during protein supplementation.
Consult a healthcare professional if you have any medical condition.