Friska Nutrition Whey 100 is a premium-quality whey protein supplement designed to support muscle growth, strength, endurance, and faster recovery. With a high concentration of essential amino acids (EAAs) and branched-chain amino acids (BCAAs), this supplement fuels muscle protein synthesis, prevents muscle breakdown, and enhances overall athletic performance.

Infused with a rich Café Mocha flavour, it provides a delicious and smooth protein shake experience that makes your nutrition routine enjoyable.

Key Features

High-Quality Whey Protein – Provides fast-digesting protein for quick muscle repair.
Rich in Amino Acids & BCAAs – Promotes protein synthesis, reduces fatigue, and supports lean muscle mass.
Muscle Growth & Strength – Helps athletes, bodybuilders, and fitness enthusiasts improve performance.
Delicious Café Mocha Flavour – Tasty, smooth, and easily mixable.
Low Fat & Carbs – Suitable for lean muscle building and weight management.
Fast Absorption – Ideal for post-workout recovery.

Nutritional Information (Approx. per serving – may vary slightly)

Protein: 24–26g
BCAAs: 5–6g
Calories: 120–130 kcal
Fat: 1–2g
Carbohydrates: 2–4g
Sugar: Low / Negligible

Benefits

Supports Lean Muscle Growth – Stimulates muscle protein synthesis.
Strength & Endurance – Enhances exercise performance and recovery.
Weight Management – Low-carb formula helps maintain a lean physique.
Improved Recovery – Reduces post-workout muscle soreness.
Daily Nutrition – Can be used as a protein boost for athletes, gym-goers, or anyone with high protein needs.

Usage / How to Consume

Mix 1 scoop (30–35g) with 200–250ml of water, milk, or smoothie.
Best taken post-workout for faster recovery and muscle repair.
Can also be consumed in the morning or between meals to meet daily protein needs.

Who Can Use

Athletes & Bodybuilders – For strength, size, and recovery.
Fitness Enthusiasts & Gym-goers – To boost workout performance.
People on High-Protein Diets – To meet daily protein requirements.
Men & Women – Safe for adults looking to maintain or build muscle mass.

Safety & Precautions

Suitable for healthy adults.
Not for children, pregnant, or lactating women unless prescribed by a healthcare professional.
People with lactose intolerance or kidney issues should consult a doctor before use.
Store in a cool, dry place, away from direct sunlight.